{"id":7790,"date":"2022-02-01T14:12:44","date_gmt":"2022-02-01T13:12:44","guid":{"rendered":"http:\/\/spbazanowice.com.pl\/?p=7790"},"modified":"2022-02-01T17:39:22","modified_gmt":"2022-02-01T16:39:22","slug":"nauka-zdalna-trwa-jak-jej-sprostac","status":"publish","type":"post","link":"http:\/\/spbazanowice.com.pl\/?p=7790","title":{"rendered":"Nauka zdalna trwa\u2026 jak jej sprosta\u0107&#8230;?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7790\" class=\"elementor elementor-7790\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d2195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d2195\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c7a045\" data-id=\"0c7a045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96af1d5 elementor-widget elementor-widget-text-editor\" data-id=\"96af1d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Po raz kolejny mierzymy si\u0119 z nauk\u0105 zdaln\u0105, dlatego warto przypomnie\u0107 sobie kilka kluczowych zasad.<\/span><\/span><\/p><p align=\"justify\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\"><b>Drogi Uczniu <\/b><\/span><\/span><\/p><ul><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Zarz\u0105dzaj m\u0105drze swoim czasem. Po lekcjach online, id\u017a na spacer, odpocznij, spotkaj si\u0119 z przyjaci\u00f3\u0142mi, WY\u0141\u0104CZ KOMPUTER!<\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Pami\u0119taj by\u015b ka\u017cdego dnia sp\u0119dzi\u0142 minimum 4 godzin bez patrzenia w telefon kom\u00f3rkowy, ekran komputera, czy laptopa. <\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Podczas przerw mi\u0119dzy lekcjami wsta\u0144 od komputera, zr\u00f3b sobie herbat\u0119, nalej wod\u0119, porozci\u0105gaj si\u0119, przewietrz pok\u00f3j. <\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Gdy poczujesz, \u017ce:<\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">bywasz coraz cz\u0119\u015bciej rozdra\u017cniony i zm\u0119czony,<\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">nie zawsze potrafisz poda\u0107 pow\u00f3d swojego z\u0142ego nastroju,<\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\">masz trudno\u015bci z zasypianiem i samym snem \u2013 nie zwlekaj- <\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><u>Powiedz Rodzicom lub innemu doros\u0142emu<\/u><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\">!<\/span><\/span><\/span><\/p><\/li><\/ul><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\"><b>Drogi Rodzicu <\/b><\/span><\/span><\/p><ul><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Kontroluj czas, kt\u00f3ry Twoje dziecko sp\u0119dza przed ekranem komputera, na telefonie. Wyznaczaj granice i stawiaj ograniczenia!<\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Zadbaj, by po lekcjach online twoje dziecko mia\u0142o inne aktywno\u015bci, aktywno\u015bci nie zwi\u0105zane z multimediami: zabawa, ruch, sport, ksi\u0105\u017cka, spacer, spotkania z r\u00f3wie\u015bnikami. <\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Rozmawiaj, pytaj o jego dzie\u0144, jego trudno\u015bci i sukcesy w tym &#8222;dziwnym czasie&#8221;.<\/span><\/span><\/p><\/li><li><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\">Obserwuj swoje dziecko, gdy masz jakie\u015b w\u0105tpliwo\u015bci, obawy nie b\u00f3j si\u0119 pyta\u0107 i szuka\u0107 odpowiedzi!<\/span><\/span><\/p><\/li><\/ul><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\"><b>Pami\u0119taj !\u00a0 \u00a0<\/b><\/span><\/span><\/p><p align=\"left\"><span style=\"color: #000000; font-size: 14pt;\"><span style=\"font-family: Arial, serif;\"><b>W razie trudno\u015bci mo\u017cesz si\u0119 zwr\u00f3ci\u0107 do szkolnego\u00a0 psychologa i pedagoga.<\/b><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Po raz kolejny mierzymy si\u0119 z nauk\u0105 zdaln\u0105, dlatego warto przypomnie\u0107 sobie kilka kluczowych zasad. Drogi Uczniu Zarz\u0105dzaj m\u0105drze swoim czasem. Po lekcjach online, id\u017a na spacer, odpocznij, spotkaj si\u0119 z przyjaci\u00f3\u0142mi, WY\u0141\u0104CZ KOMPUTER! Pami\u0119taj by\u015b ka\u017cdego dnia sp\u0119dzi\u0142 minimum 4 godzin bez patrzenia w telefon kom\u00f3rkowy, ekran komputera, czy laptopa. Podczas przerw mi\u0119dzy lekcjami [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nauka zdalna trwa\u2026 jak jej sprosta\u0107...? - Szko\u0142a Podstawowa im. Paw\u0142a Stalmacha w Ba\u017canowicach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/spbazanowice.com.pl\/?p=7790\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nauka zdalna trwa\u2026 jak jej sprosta\u0107...? - Szko\u0142a Podstawowa im. Paw\u0142a Stalmacha w Ba\u017canowicach\" \/>\n<meta property=\"og:description\" content=\"Po raz kolejny mierzymy si\u0119 z nauk\u0105 zdaln\u0105, dlatego warto przypomnie\u0107 sobie kilka kluczowych zasad. Drogi Uczniu Zarz\u0105dzaj m\u0105drze swoim czasem. Po lekcjach online, id\u017a na spacer, odpocznij, spotkaj si\u0119 z przyjaci\u00f3\u0142mi, WY\u0141\u0104CZ KOMPUTER! Pami\u0119taj by\u015b ka\u017cdego dnia sp\u0119dzi\u0142 minimum 4 godzin bez patrzenia w telefon kom\u00f3rkowy, ekran komputera, czy laptopa. 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